It’s common knowledge that women tend to have a longer lifespan than men. On average, they tend to live at least ten years longer than men in the US. Less than 20% of people who live to 100 years old are men. Thankfully, there are steps men can take to help extend their lifespan. This extension means more time with their friends, families, and other loved ones. Starting these practices early in life means a higher chance of more years of life for these men.
Understanding How Men Can Live A Longer, Happier Life
To understand the steps men can take to live longer lives, let’s talk about why women tend to live longer. One of the most significant factors is a higher incidence rate of heart disease in men. It doesn’t stop with heart disease, either. This heightened risk also increases the risk of related diseases, including stroke. Other reasons women tend to live longer include:
- Double-X Chromosomes – Women tend to develop fewer genetic variations, such as hemophilia.
- Testosterone – Risky or aggressive behavior are commonly driven by testosterone. As a result, more men are claimed by accident or violence.
- Alcohol and Smoking – Statistically, men represent a higher percentage of the population who engage in these activities.
One of the essential steps that men can take to improve their longevity is to focus on better health habits. This focus means paying greater attention to their health, eating habits, and bodies in general. Regular check-ups are essential in this practice so that your practitioner can identify problems early. Diabetes, colon cancer, skin cancer, high cholesterol, and prostate cancer are all examples. These conditions have higher treatment success rates when selected early.
There are four steps that men can take to help live longer and more fulfilling lives:
- Break Bad Dietary Habits – Our diets have a lot to do with our overall health. Obesity, high cholesterol, stroke, and heart disease can all result from a poor diet. By changing the way they eat, men can cut these concerns off at the pass. Whole grains, fresh fruits, and vegetables can all contribute. Exercise can also help.
- De-Stress – Another common factor in reduced lifespans in stress. Men tend to be expected to uphold their stress rather than treat it. Taking advantage of stress management classes, yoga, exercise, and even meditation can help.
- Smoking – Smoking has been identified as one of the significant contributors to heart disease in all patients. Eliminating the habit helps to reduce your risk. The sooner you quit, the better the benefits are.
- Limit Alcohol – Those men under 65 need to avoid drinking more than two adult beverages a day. This number drops to one a day after 65.
Speak To Your Health Professional To Learn More
Your PCP can provide you with informed options about improving your overall health. Their knowledge of your medical history, including familial influences, is essential. This information allows them to provide specific changes that will directly benefit you. For instance, those who suffer from sodium-sensitive high blood pressure may be instructed to limit their salt further. This change is just one example of how tailored decisions can help extend your life.