As an essential part of any fitness program, strength training is a crucial part of helping maintain your body’s strength and comes with many benefits. At MD First Primary and Urgent Care, we’re here to help outline those benefits and give insight into how it benefits your health.
More Than Muscle: The Health Benefits of Strength Training
Strength training, also known as resistance training or weight training, works with resistance to create muscular contractions and build muscle over time. This type of exercise is based on the concept that when the muscles overcome a resistance force, the muscles become stronger, and it is considered an essential part of a well-rounded fitness program. Its purpose is to enhance your body’s muscle mass, as muscle mass naturally diminishes with age and causes an increase in body fat percentage over time without exercise.
When placed in an overall fitness program, strength training can provide many physical and mental health benefits, such as:
- Develops Healthy, Strong Bones: Strength training can help increase bone density and lower the risk of osteoporosis by placing stress on the muscles and bones.
- Better Weight Management: Strength training can also manage or lose weight, increasing your metabolic rate and helps burn more calories.
- Helps Build Strength, Tone, and Stamina: Through strength training, your muscles can become more toned, and your body won’t tire easily.
- Improves Flexibility, Balance, and Posture: By increasing your muscular strength, your body’s sense of flexibility, mobility, and balance can significantly improve, helping you remain independent as you age.
- Protects The Joints and Body From Injury: By improving your muscles’ tone, your muscles can protect your joints and body from injuries.
- Prevent Cognitive Decline: Some studies have shown that strength training can prevent the onset of cognitive decline in older adults by improving thinking and learning skills.
- Provide Chronic Pain Management: Strength training can also reduce the signs and symptoms of chronic conditions such as back pain and arthritis.
- Improved Quality of Life: Strength training can help improve your quality of life and enhance your ability to perform everyday tasks. It can reduce the risks of falls and fractures and help foster better independence as you age.
Strength training provides your body with the necessary work to make your body stronger. As you incorporate strength exercises into your routine, this exercise can provide you with fantastic benefits that will last a lifetime.
How To Get Started With Strength Training Through MD First Primary & Urgent Care
Strength training, when combined with aerobic exercise and a healthy diet, is considered one of the best ways to manage your health for life. However, diet and exercise present one of the biggest challenges for people attempting to confront chronic conditions such as obesity, fibromyalgia, and heart disease. Through your primary care provider, they can provide you with the tips and methods you need to help you become more active, lose weight, and, most of all, achieve the healthiest version of yourself.
At MD First Primary & Urgent Care, our team of physicians is here for you through all stages of your health. Call us today to schedule an appointment at our practice to learn more about our services and find out about what we can provide for diet changes, exercise routines, pain management, and more.