People active in sports, construction, or other high-energy activity can experience various forms of soft tissue damage. Soft tissue damage occurs along the muscles, ligaments, and tendons, and these injuries can cause pain, swelling, bruising, and other forms of damage. But deciding if you should see urgent care can be challenging when the pain becomes unbearable. This article will provide you with symptoms to watch out for and help you learn when to go to urgent care for a soft tissue injury. 

What Types of Soft Tissue Injuries Are There?

Sudden, hazardous impacts on the muscles, tendons, and ligaments typically cause soft tissue injuries. They can also be caused by excessive use of the soft tissues over time and most commonly occur during sports events. There are many different types of soft tissue injuries, including: 

When Will I Need To Go To Urgent Care For A Soft Tissue Injury? 

These conditions will usually require R.E.S.T, using ice compressions and elevating the area to help the injury heal within the first few days. However, urgent care is highly needed if a week has passed and the injury hasn’t shown any progress in healing or has worsened. Some symptoms to look out for when dealing with soft tissue injuries include: 

If these symptoms occur, schedule an appointment with urgent care as soon as possible. When you visit an urgent care clinic, they can provide specialists for complex injury treatments, offer prescription-level pain medications, and help soothe pain while your injury heals. By visiting your local urgent care, they can diagnose your injury and recommend the best route to recovery.

In the past decade, there’s been a growing trend of seeking IV Vitamin Treatments as a health treatment. These infusions have become so prominent that a range of special IV clinics has opened to make them available. These clinics are popularly referred to as ‘drip bars’ and are the topic of some controversies. More recently, these services have started being offered as a “concierge service,” where the provider will come to your home to administer these infusions. These services can run as much as $300 for a treatment lasting 30 to 60 minutes. With rates like these, it’s essential to ask whether they’re safe or benefit the recipient.

The Rise of IV Infusions In Spa Trends

The origin of the IV infusion can be found in the 1960s with Dr. John Myers. These treatments were developed with the hope that they’d aid those with asthma, migraines, and fibromyalgia. A specific type of cocktail was developed by Myers and underwent extensive scientific study after years of being administered. Unfortunately, these studies revealed there was no notable benefit in those patients who were receiving it. As a result, this cocktail would slowly be phased out. Recently, however, there’s been a notable resurgence in infusion therapy.

Unfortunately, the power of hype and trendy internet fads is the driving force behind this. No new information has been brought forward that shows the earlier studies were faulty or challenged their findings. Instead, it was a collection of Hollywood debutantes with no medical training or authority who began hyping their so-called effectiveness. Chrissy Teigen and Gwyneth Paltrow are notable advocates of these “treatments” for boosting energy, curing hangovers, and reversing signs of the aging process. The less reputable clinics offering these services will repeat these claims, adding that they can ease heart disease, fight cancer, manage diabetes, and countless other dangerous claims.

Experts quote the following facts to debunk the effectiveness of these treatments:

Vitamin Infusions Can Actually Cause Harm

One thing you won’t hear from these clinics is the potential risks of receiving vitamin infusions. While our bodies need vitamins and minerals to remain healthy, it’s possible to receive too much. Vitamin toxicity is a genuine danger for those receiving infusions regularly. As some vitamins get stored in the muscles, liver, and fat, they can quickly go above safe levels over multiple treatments. You would be better served by eating healthy, seeing your physician regularly, and getting plenty of exercise.

Person in Pain Looking Outside at Winter

As the temperatures drop with the arrival of winter, people faced with chronic pain can be troubled by the effects of winter. For those with chronic pain, it can interfere with daily activities, causing symptoms such as muscle spasms, muscle tightness, and painful nerve flare-ups. So, why do more people experience pain during the colder months? How can you take care of yourself this winter without chronic pain? As an urgent care practice, we’re here to provide some quick ways to alleviate chronic pain this season and help you get back to what you love most about winter. 

Why Does Chronic Pain Become Worse in Winter? 

Colder temperatures can cause many reactions in our bodies. When it gets cold, our body attempts to store our core body temperature at the center of our body, leaving our extremities colder and frozen to the outside weather. This is because our blood vessels are constricted at our extremities when we’re cold, which can affect those sensitivities to the cold by causing chronic pain in the knees, arms, hands, feet, and head. Our nerves also become more sensitive to pain due to the constant barometric pressure changes within winter, making it more unbearable. 

Chronic pain also flares up during the winter due to how we psychologically respond to the cold. More people tend to stay inside during colder seasons, often decreasing strength and flexibility in our muscles and joints. Mental ailments such as seasonal affective disorder can disrupt our mood, causing us to feel more depressed, tired, and isolated than usual. Chronic pain becomes more prominent because, in truth, it is. 

How To Fight Off Chronic Pain This Upcoming Winter

Despite the effects the cold can bring, it’s important to find ways to combat the winter cold and make sure you stay healthy. Our suggestions for keeping your body healthy and pain-free this winter include the following: 

If you experience any unusual symptoms in your body and want to resolve issues of chronic pain, then make sure to speak with a consultant for pain management as soon as possible. If your symptoms are more urgent and over-the-counter medications are unable to help, then make sure to visit your local urgent care as soon as possible.

Maintaining routine heart checkups matters – regular screenings for heart health should begin at 20 years old and be performed every two to four years. That’s because even the healthiest of individuals can face heart problems later in life, and it’s often due to how delicate our hearts are to age and disease. In cases where abnormal symptoms arise, it’s important to learn when to see urgent care to determine whether you’re facing life-threatening effects or have a condition that needs treatment. 

Why You Should Keep An Eye On Your Heart Health

Even in the healthiest individuals, however, heart issues can arise. In some cases, these heart issues can be life-threatening. One of the most prominent symptoms that indicate poor heart health are chest pain and heart palpitations. While chest pain and heart palpitations don’t initially indicate heart problems, other conditions such as rib joint inflammation, panic attacks, lung diseases, and esophageal spasms can easily cause pain throughout the chest. In these scenarios where you don’t know whether or not it’s you’re heart, going to urgent care can help determine what’s causing it and provide you with the help you need. 

Other symptoms often associated with heart health problems include:

While some instances of heart palpitations and chest pain may appear obvious, other cases may not resolve on their own if they go untreated. Symptoms such as fainting, chest discomfort, shortness of breath, fever, and dizziness can also indicate serious heart health issues that require surgical or therapeutic treatment to handle. However, other conditions, such as strenuous physical activity, hormone changes, stimulants, and emotional triggers, can easily lead to physical symptoms. Hence, it’s important to see urgent care if you are unsure. 

When Should You Visit Urgent Care For Heart Health

Regardless of whether you have a heart problem or experiencing signs such as chest pain, you should seek medical attention immediately. When you take the time to visit urgent care, you can receive a quick diagnosis for your condition, especially if you feel that you are experiencing a non-emergency scenario. All urgent care professionals can easily connect their patients with heart health specialists and surgeons to help assist with long-term problems associated with heart health. 

One way to determine if you should visit urgent care is by noticing how your symptoms formed. If your chest pain has been treated before in the past and you don’t experience the symptoms of heart attacks, strokes, and other emergency conditions, then it’s best to visit an urgent care for immediate treatment. However, if the chest pain, heart palpitations, and other symptoms worsen, then it’s important to go to the emergency room right away for treatment. Your experts will be knowledgeable and experienced in the diagnosis and treatment of even the most complex heart conditions and will be able to help you feel better. 

If you’ve been feeling constant stress, then you’re not alone. At least 2 in 3 adults say that they’ve experienced increased stress over the course of the pandemic, with nearly half of adults reporting that their stress levels have taken a physical and emotional toll, resulting in a high increase in burnout. Burnout is what happens when you are physically, mentally, and emotionally exhausted from the excessive and prolonged stress you experience from the constant demands of everyday life. When burnout happens, it’s important to find ways of recovering and managing your stress, as it can affect almost every part of your life, including your home, relationships, work, and social life. Here’s what we have to say about burnout and how to handle it.

Burnout: The Signs and Symptoms of Chronic Stress

Both chronic stress and burnout are gradual processes. If you are living your life with high levels of stress, then your well-being is at risk. Chronic stress causes significant damage to your emotional and mental health by narrowing your ability to think clearly, function efficiently, and enjoy life on a regular basis. When chronic stress becomes unmanageable for long periods, then burnout develops. Burnout is the red flag, indicating that something is wrong and needs to be fixed to prevent a major breakdown.

Burnout affects everyone in different ways but presents very common symptoms that affect people in varying degrees. These symptoms include:

All of these symptoms can affect anyone, but burnout is a highly prevalent problem among those in high-risk, heavily demanding careers such as medical nurses, emergency responders, construction workers, and financial institutions. The fine line between chronic stress and burnout comes from the feeling of not being in control over your circumstances and, in many ways, can feel like drowning.

Ways to Deal With Burnout From Chronic Stress

In urgent care, many people can experience health problems, including frequent illnesses and eventual chronic diseases, from the onset of burnout. It’s important to address these stress problems early before they become overwhelming and impossible to manage. To help with this, some tips we can offer to manage burnout include:

If you feel you’re at risk of workplace burnout and need help, then your local urgent care practice can provide you with the resources you need to build resistance to stress and adversity and find treatments for chronic stress. 

Would you recognize you were experiencing trouble with your heart? Most know that if your arm is hurting, you’re having trouble breathing, and your chest hurts, those aren’t good signs. There are other signs of heart issues that aren’t as well-known. Many of these warning signs can appear in places other than your chest. This makes it hard to identify that your body is trying to tell you that your heart is in trouble.

Poorly Understood Heart Attack Signs

The less typical signs of heart disease are more common in those who have diabetes, high blood pressure, high cholesterol, are overweight or are above the age of 60. The more risk factors apply to you, the more concerned you should be about watching for signs of heart trouble. If you are demonstrating any of the following indicators, your heart may be trying to warn you:

Numerous other signs point to a potential heart attack, but these are the more prominent and easily identified.

Contact Your Physician For More Information

Get a consultation with your physician if you have multiple risk factors associated with heart disease and cardiac problems. You must start taking steps to address your heart concerns immediately. They’ll help you get your health on track and take steps to protect your heart against disease.

For people who love summer, it’s a great season for picnics, camping events, and summer vacations. As more people begin traveling and spending time outdoors, spiders, mosquitos, and wasps are just a few of the insects known to bite and sting. Bug bites are common during the summer, and it’s important to know which bites should be ignored and which ones require a trip to urgent care for treatment. Various bites and stings can be potentially life-threatening if not cared for immediately, and learning how to detect bites can help make sure that you’re treated. 

Bite and Sting Symptoms You Should Never Ignore 

In many cases, insect bites, mosquitos, and beetles can cause irritations to the skin, but most of the time are known to be harmless. In rarer situations, bites from common insects can become a lot worse than intended, often because these bites can pass pathogens and viruses into the bloodstream and skin. When this occurs, there are some symptoms that you should watch out for, including: 

When To Seek Out Urgent Care For Bites

Other symptoms such as nausea, vomiting, stomach pain, and fatigue require emergency medical attention, especially if potentially bitten by spiders such as brown recluses, stung by hornets or wasps, and bitten by ticks. If any redness, swelling, or hardening around the skin bite worsens over the next 24 to 72 hours, seeking out urgent care as soon as possible can help diagnose your insect bite and treat it. Paying attention to insect bites during the summer can help save your life, and while reactions to insect bites are rare, if you feel worried about your symptoms, stop by your local urgent care provider for information about summertime safety and bugs bite care. 

Telehealth has become a vitally important part of today’s healthcare, and for urgent care practice, patients can highly benefit from telehealth services as they can provide meaningful, responsive interactions in urgent care scenarios. Telehealth has been rising over the last ten years, as the integration of telehealth services has nearly doubled in growth, and about 75% of today’s hospitals in the United States now use telehealth services as part of today’s standard of care. Over time, more practices will be able to integrate these systems into their models of treatment, and for patients, it provides them with the security they need to address medical problems and find treatments. But what exactly is telehealth all about? Here’s how it’s changing everything.

How Does Telehealth Work in Today’s Healthcare

Telehealth refers to telecommunication and electronic technologies we use every day to provide healthcare services at a distance. A sub-branch of this, called telemedicine, works by delivering medical treatments from a distance, such as a physician interacting with a patient at a different location. Telehealth, however, covers a broader range of services, incorporating aspects of low-risk urgent care, medication management, chronic condition monitoring, and health coaching sessions.

Because of today’s technology, patients can now access their health services through chat, voice calls, phone, email, patient portals, and even monitoring devices. All of these methods provide different forms of communication, allowing physicians to monitor their patient’s health, communicate with patients at different times, and review information for health conditions.

How Can Telehealth Be Used In Urgent Care

In urgent care, telehealth services can provide patients in urgent situations with the resources they need in a timely manner. Telehealth can be argued as being more crucial in certain situations due to its reliable forms of communication. But in regards to what types of visits can be used, how physicians can treat patients and other means of urgent care services, patients can experience multiple benefits, including:

Telehealth comes with many benefits for urgent care. If you need urgent care and are unable to find the time or resources for an in-person appointment, reach out to your local urgent care practice to find out about treatment options, specialists in your area, and ways your urgent care physician can help promote better health. 

If you’ve ever had a UTI or urinary tract infection, you’re familiar with the impossible and uncomfortable it can be. This bacterial infection causes a burning sensation when sufferers urinate while giving them a persistent need to urinate. When you feel the symptoms of this condition coming on, you may think it’s time to schedule a doctor’s appointment. However, the longer you wait, the more severe the infection. It will take longer for you to overcome it and finally get relief. Find out why a trip to Urgent Care may be the right move by learning more about UTIs.

Facts About UTIs And Why To Use Urgent Care

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Aside from prevention, the best thing you can do for a UTI is to get treatment as promptly as possible. Acting quickly will ensure you catch it when it can most easily be treated and limit how long you suffer with them. Visiting your local urgent care will immediately lead you to relief from UTI symptoms. After that, it’s time to follow up with your primary care team to ensure that you can prevent a recurrence in the future.

The advance in digital technology has had a profound impact on our world. How we interact with our loved ones, form friendships, do business, and even receive medical care has felt its touch. While there is reasonable caution about the potential risks of integrating our physical and virtual selves, the benefits are unquestionable. One area that demonstrates this soundly is that of medical wearable devices. These innovations have made it possible to track patient conditions more thoroughly and get better diagnostic data than ever before. This data, in turn, results in more effective care and faster outcomes for all involved.

How Patients And Doctors Benefit From Wearables

Testing and monitoring patient health is part of the diagnostic process that requires a hospital stay. Even in cases where this wasn’t necessary, there would be inconvenient visits to the office. These visits often involved stress tests in determining if triggering a patient’s reported symptoms was possible. This was an inefficient and often ineffective method of collecting this information. It was difficult to provide a proper diagnosis without the ability to trigger the patient’s symptoms. Further, even with a diagnosis, it could be difficult to determine a proper treatment with the data provided.

Wearable Medical Devices allow this information to be collected more naturally. As patients go about their day, the device reports back to the doctor. By remotely monitoring the heart rate, blood pressure, and other biometrics, the doctor gets an image as it occurs during the patient’s day. This allows the doctor to see the flare-ups of their condition as the patient experiences them and understand the circumstances surrounding it. The result is a better ability to diagnose and prescribe treatment for the condition. Some forms of wearable medical devices include:

Some devices aren’t designed to report information back to the doctor. One example is Immunotouch. Scientists created this innovative device during the COVID-19 pandemic to remind patients not to touch their faces. The device would notify them anytime they reached for their face. This reminder helped to prevent them from contracting the COVID-19 infection.

Your Physician Can Provide Wearable Device Options

Speak to your physician to determine what types of wearable medical devices may be appropriate for your health conditions.